mental health

My 6 daily joy triggers

I've been so happy here in Austin! I think it's because my routine and lifestyle here kicks ass. My six daily joy triggers: * ☀️ sunshine * 🥬 healthy diet * 🧑🏼‍🤝‍🧑🏻 my people (friendly, high intelligence, high integrity)

The Tale of the Icy Puppy

Once upon a time, there was a happy puppy. It was fluffy and cute and so excited about life it tripped over its legs as it ran. It was brimming with ideas and

My life is a distraction?

Yesterday I unsubbed [] from almost all of my newsletters after spending a week on a road trip. Today, I'm seeing that I'm always doing things throughout my day

Seattle for the last time

I flew back to Seattle for the last time this evening, with Taylor (my Seattle bestie)'s words echoing through my head. > I thought I was okay living alone during a pandemic, until

I went to a Workaholics Anonymous Meeting

I started creating all the time, and it led to me being unable to just be still without producing. I only felt okay when I was being productive. I had no idea how to relax (honestly, I still don't).