mental health

Making room to surprise myself

I'm lowkey terrified of group workout classes, especially hard ones. But yesterday I went to a class that makes even grown men cry (and yes, I wanted to bail so badly beforehand!) And

My 2020 Recap: Clawing my way to Wellness

After spending the majority of 2019 [] both sinking into and clawing out of a self-created depression, I swore that this year, I'd learn to be well. I've never