Last year I checked out a couple of Workaholics Anonymous meetings [https://www.madisontaskett.com/i-went-to-a-workaholics-anonymous-meeting/]. They have lovely little rhyming advice ("Even when offered the best, I say no if I need
I started creating all the time, and it led to me being unable to just be still without producing. I only felt okay when I was being productive. I had no idea how to relax (honestly, I still don't).
I do everything in extremes. In 2018 wanted to start a business, so I launched five startups in 5 months. In 2016 wanted to travel, so instead of taking a vacation like a
I have a ritual every weekend. I pack a bag with quality butter and local jam. Then I head over to my favorite bakery and I order whatever is right out of the
When we travel for long periods of time, this balance can get thrown off and can cause a negative feedback loop which traps us in ever increasing states of burnout.