here and now.

Tonight. On the couch, sharing a beautiful silence with a dear friend.

Clock ticking past midnight. Getting anxious about my endless to-do list, of all the things I still haven't gotten done today. About everything I must accomplish tomorrow.

Always living in the future. Always gripping a little too tightly.

But this moment, right here, isn't this what life is for?

deep breath

I'm present.

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